Weigh In record (no journal entry) for 14 December 2019
|
71.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1487 kcal
|
Fat: 69.60g | Prot: 67.69g | Carbs: 176.42g.
Breakfast: Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café, Croissant, Hacendado Bizcocho con Yogur. Lunch: Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café, Mandarinas. Dinner: Albóndigas con Salsa (Mezcla), Pizza Margarita Edeka. Snacks/Other: Colasticks Edeka, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|