Weigh In record (no journal entry) for 14 December 2019
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82.4 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1072 kcal
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Fat: 25.68g | Prot: 27.11g | Carbs: 197.85g.
Breakfast: Mandarijn, Alpro Soya Vanille, Kiwi. Lunch: Delhaize Kerstomaat, Cherrytomaten, Groene Olijven, Courgettesoep. Dinner: Butternut Pompoen, Courgette, Kikkererwten (Rijpe Zaden, uit Blik), Butternut Pompoen. Snacks/Other: Appel, Eigenbak Wafels, Delhaize Physalis, Eigenbak Wafels. more...
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Losing 4.2 kg a Week
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familie_van.zanardi's Weight History
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