Weigh In record (no journal entry) for 14 December 2019
|
73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2755 kcal
|
Fat: 70.38g | Prot: 151.97g | Carbs: 364.13g.
Breakfast: Kellogg's Miel Pops, Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Uovo. Lunch: Mais Dorato Salato Mais Dorato Salato, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Avena Istantanea. Dinner: Rana Pesto di Noci, Grana Padano Grana Padano Grattugiato, Combino Fusilli. Snacks/Other: Conad Patatine da Forno, Carrefour Pollo Allo Spiedo senza Pelle. more...
|
Gaining 0.7 kg a Week
|
|
nikmontana's Weight History
|