Weigh In record (no journal entry) for 14 December 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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395 kcal
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Fat: 12.44g | Prot: 35.14g | Carbs: 35.17g.
Breakfast: Lätta Lätta Mini, Valio Aamupala 5%, Paprika (Punainen), Pirkka Tomaatti, Oululainen Reissumies Täysjyvä, Valio Rasvaton Maito, Valio Rasvaton Maito, Kahvi. more...
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Losing 8.4 kg a Week
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2narvaso's Weight History
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