Weigh In record (no journal entry) for 14 December 2019
|
47.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1628 kcal
|
Fat: 42.65g | Prot: 31.46g | Carbs: 282.75g.
Breakfast: Zacht Wit Broodje. Lunch: Oliebol, Zacht Wit Broodje, Oliebol, Zacht Wit Broodje. Dinner: Bitterballen, Frieten, Bitterballen, Frieten. Snacks/Other: Chips, Chupa Chups Lolly, Slagroomtaart, Chips, Chupa Chups Lolly, Slagroomtaart. more...
|
|
1593 kcal
|
Exercise:
Working - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterrekuilman's Weight History
|