Weigh In record (no journal entry) for 14 December 2019
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
376 kcal
|
Fat: 15.22g | Prot: 15.78g | Carbs: 45.96g.
Breakfast: Малиновое Варенье, Веселый Молочник Сметана 15%, Дмитровский Молочный Завод Творог 1,8%, Слабое Кофе с Сахаром. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|