RYoung@1978's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

109.3 kg Lost so far: 20.0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

337 kcal

Fat: 8.86g | Prot: 40.48g | Carbs: 25.23g. Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Jana Sashimi Grade Ahi Tuna, Sushiya Seaweed Salad, Publix Jumbo Shrimp, Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Water , Popsicle Sugar Free Popsicles. more...

2747 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.7 kg a Week

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RYoung@1978's Weight History

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RYoung@1978's Journal, 13 Dec 19

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RYoung@1978's Weight History