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Alhamdulilkah agak pedean dikit :v
View Diet Calendar, 14 December 2019:
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537 kcal
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Fat: 13.74g | Prot: 9.37g | Carbs: 98.85g.
Breakfast: Urap, Kerupuk Beras, Nasi Jagung, Nasi Merah. Snacks/Other: Buah Pir. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 19 hours and 18 minutes, Sleeping - 4 hours. more...
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knasirin4's Weight History
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