Weigh In record (no journal entry) for 14 December 2019
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52.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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416 kcal
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Fat: 11.85g | Prot: 22.10g | Carbs: 55.15g.
Lunch: Zee Multigrain Cereal Bar, Buah Naga. Dinner: Putih Telur Matang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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rindhaaW's Weight History
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