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Un almuerzo bien distribuido.
View Diet Calendar, 13 December 2019:
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1751 kcal
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Fat: 54.47g | Prot: 87.04g | Carbs: 243.95g.
Breakfast: Sandía, Arrozen Galletas de Arroz Integral, Café, La Serenísima Leche Descremada, Banana, La Serenísima Queso Port Salut Light. Lunch: Palta, Zanahoria, Manzana Verde, Tomates, Lechuga, Huevo Duro. Dinner: Carilo Tostada de Arroz, Yogur Natural, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Zanahoria, Zanahoria. Snacks/Other: Sandía, Tang Jugo de Naranja, Ser Yogurt Colchón de Frutilla, Manzana, Peras. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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fuerzayvoluntad's Weight History
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