Weigh In record (no journal entry) for 13 December 2019
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2726 kcal
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Fat: 110.61g | Prot: 118.72g | Carbs: 305.00g.
Breakfast: Rei do Mate Capuccino Gelado (Grande), Rei do Mate Croissant Misto. Lunch: Bob's Big Cascão Chocolate, Aquarius Aquarius Fresh, Boali Crepe de Atum Apimentado. Dinner: Bife de Carne de Vaca, Spoleto Fettuccine, Spoleto Torrada Temperada. Snacks/Other: Garoto Caribe, Havanna Alfajor de Chocolate. more...
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Losing 3.2 kg a Week
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Peu | Insta: @pdrolma's Weight History
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