3,14mpo's Journal, 13 Dec 19

3,14mpo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2019

101.8 kg Lost so far: 10.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

505 kcal

Fat: 7.04g | Prot: 17.40g | Carbs: 100.16g. Breakfast: Durazno, Frambuesas, Frutillas. Lunch: Rúcula, Tomates Cherry, Huevo, Lechuga, Salsa de Soja. Dinner: Papa al Horno (sin Comer la Cáscara). Snacks/Other: Frutillas. more...

2854 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3,14mpo's Weight History

View Complete History

3,14mpo's Journal, 13 Dec 19

Submit a Comment

3,14mpo's Weight History