Weigh In record (no journal entry) for 13 December 2019
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66 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2209 kcal
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Fat: 73.06g | Prot: 71.89g | Carbs: 305.02g.
Breakfast: Riera Tostadas Light, La Serenísima Leche Descremada. Lunch: Naranjas, Melincué Queso por Salut Light, Huevo, Zapallo. Dinner: Esponjado de Torta con Crema Batida y Fruta, Pizzetas, Cerveza Normal, Pehuamar Palitos Salados, Maní con Cáscara (No Comer la Concha), Papas Fritas. Snacks/Other: Manzana, Banana. more...
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Losing 1.8 kg a Week
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Alas en movimiento's Weight History
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