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Алена Влас
Journal
13 Dec 19
Алена Влас's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
72.2 kg
Lost so far:
4.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
597 kcal
Fat: 21.25g | Prot: 13.29g | Carbs: 85.02g.
Breakfast:
MacChocolate Горячий Шоколад, Оладьи.
Lunch:
XXL Power Protein Bar Cocos.
Snacks/Other:
Московский Картофель Чипсы Лук и Сметана.
more...
2061 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Алена Влас's Weight History
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