Weigh In record (no journal entry) for 13 December 2019
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79.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1196 kcal
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Fat: 50.60g | Prot: 66.04g | Carbs: 124.64g.
Breakfast: Ananas, Çökelek, Ceviz. Lunch: Sütaş Kaymaksız Yoğurt, Ülker Kepekli Grissini. Dinner: Nar Ekşisi, Zeytinyağı, Sütaş Ayran, Mevsim Salata, Tavuklu Arpa Şehriye Çorbası, Fırında Tavuk. Snacks/Other: İçim Doğal Süt, İçim Kefir, Kuru Hurma, Ananas. more...
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Losing 11.2 kg a Week
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