Weigh In record (no journal entry) for 13 December 2019
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68.1 kg
Lost so far: 19.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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704 kcal
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Fat: 11.43g | Prot: 64.25g | Carbs: 93.53g.
Breakfast: Кофе, Пшеничная Каша. Lunch: Запеченная или Жаренная Рыба, Пшеничная Каша. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Грейпфрут. more...
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Gaining 2.1 kg a Week
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мади зака's Weight History
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