Weigh In record (no journal entry) for 13 December 2019
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83 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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810 kcal
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Fat: 23.76g | Prot: 33.39g | Carbs: 122.08g.
Breakfast: Mandarijn. Lunch: Groentensoep. Dinner: Kabeljauw, Prei, Aldi Wortelpuree. Snacks/Other: Appel, Sinaasappelen. more...
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Losing 0.8 kg a Week
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familie_van.zanardi's Weight History
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