Weigh In record (no journal entry) for 13 December 2019
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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931 kcal
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Fat: 23.70g | Prot: 25.85g | Carbs: 160.21g.
Breakfast: Oats, Mixed Nuts. Lunch: Boiled Potato (without Peel, Fat Added in Cooking), White Rice (Short-Grain, Cooked), Boiled Potato (without Peel, Fat Added in Cooking), White Rice (Short-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Lettuce, Banana. more...
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Losing 0.5 kg a Week
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Shady Diab's Weight History
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