Weigh In record (no journal entry) for 13 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2587 kcal
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Fat: 97.86g | Prot: 132.15g | Carbs: 280.46g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Uovo. Lunch: Buitoni Pesto alla Genovese, Grana Padano Grana Padano, Auchan Pasta Integrale. Snacks/Other: Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Alesto Noci, Mais Dorato Salato Mais Dorato Salato, Myprotein Impact Whey Isolate Natural Chocolate, Caffè Espresso, Granarolo Latte Parzialmente Scremato, Taverna Giuseppe Pizza Margherita. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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