Weigh In record (no journal entry) for 13 December 2019
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50.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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823 kcal
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Fat: 54.61g | Prot: 53.16g | Carbs: 30.98g.
Dinner: 오뚜기 옛날 사골곰탕 국물, 찐고구마, 팽이버섯, 파프리카, 양파, 돼지앞다리, 애호박, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 시금치, 방울 토마토, 루어팍 가염버터, 녹색 올리브, 블랙 올리브. more...
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steady weight
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