Weigh In record (no journal entry) for 13 December 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1570 kcal
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Fat: 132.04g | Prot: 81.47g | Carbs: 17.49g.
Breakfast: Winiary Majonez Dekoracyjny, Kości Wędzone. Lunch: Nautica Koreczki Śledziowe Kaszubskie. Dinner: Awokado, Nautica Koreczki Śledziowe Kaszubskie. more...
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Losing 0.6 kg a Week
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kina0422's Weight History
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