Weigh In record (no journal entry) for 13 December 2019
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145 kg
Lost so far: 15.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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991 kcal
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Fat: 24.69g | Prot: 74.52g | Carbs: 114.97g.
Breakfast: Honig, Magerquark, Chiabrot, Vitasia Litschis. Lunch: Balsamico, Cucina Parmesan , Rucola , Ja! Frischkäse mit Kräutern, Aldi Datteltomaten, Aldi Garnelen, Ja! Spätzle. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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