Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
avivah h
Journal
13 Dec 19
avivah h's Journal, 13 Dec 19
avivah h's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2019
73 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
891 kcal
Fat: 26.26g | Prot: 79.56g | Carbs: 95.92g.
Breakfast:
Kurma.
Lunch:
Kem Chicks Sayur Toge, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Seblak.
Snacks/Other:
Kurma.
more...
1919 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Yoga - 28 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
avivah h's Weight History
View Complete History