Weigh In record (no journal entry) for 13 December 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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865 kcal
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Fat: 42.67g | Prot: 73.37g | Carbs: 50.88g.
Breakfast: Kacang Mete, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Telur, Kraft Singles Light 25% Kurang Lemak , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kewpie Thousand Island Dressing, Alpukat, Nescafe Classic. Lunch: Ikan Mujair Goreng, Wortel, Buncis, Sawi Putih, Telur Puyuh, Shirataki Nasi. Dinner: Ashitaki Ashitaki Mie Goreng Ala Jepang, Dada Ayam. more...
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Losing 0.7 kg a Week
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rienarief's Weight History
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