Weigh In record (no journal entry) for 13 December 2019
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80.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1516 kcal
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Fat: 115.49g | Prot: 70.77g | Carbs: 47.24g.
Breakfast: 아메리카노, 이즈니 무염 버터, Jarrow Formulas MCT오일. Lunch: 오뚜기 사골곰탕, 돼지앞다리, 밥. Dinner: 백설 100% 스페인산 압착 올리브유, 샤브샤브. more...
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Gaining 3.5 kg a Week
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