Weigh In record (no journal entry) for 13 December 2019
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45.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1145 kcal
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Fat: 35.63g | Prot: 74.60g | Carbs: 132.60g.
Breakfast: 파리바게트 무화과 깜빠뉴, 매일유업 소화가 잘되는 우유 오리지널, 서울우유 연유. Lunch: 차돌박이, 마라탕. more...
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Gaining 3.5 kg a Week
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