Weigh In record (no journal entry) for 13 December 2019
|
56.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
952 kcal
|
Fat: 34.09g | Prot: 51.79g | Carbs: 116.56g.
Breakfast: Yakult Probiotic Drink, Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Cabbage , Bean Sprouts, Cucumber, Fried Egg, Sinti Bumbu Pecel, Superindo Kerupuk Kemplang Panggang. Dinner: Beef Meatballs. Snacks/Other: Fruit Juice. more...
|
|
1446 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|