Weigh In record (no journal entry) for 12 December 2019
|
58.1 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1474 kcal
|
Fat: 78.90g | Prot: 72.28g | Carbs: 125.37g.
Breakfast: Cream (Half & Half) , Sugar. Lunch: Pepsi Pepsi (7.5 oz), Bob Evans Original Sausage Gravy, Great Value Sharp Cheddar Cheese, Bob Evans Original Pork Sausage Patties, Egg, Kroger Hash Brown Patties. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Kroger Creamy Peanut Butter, Celery, Strawberries. Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt. more...
|
|
1450 kcal
|
Exercise:
Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachesNcreame's Weight History
|