Weigh In record (no journal entry) for 12 December 2019
|
69.2 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
967 kcal
|
Fat: 71.05g | Prot: 47.70g | Carbs: 34.22g.
Lunch: Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Calavo Avocado, Salt , Quick Corned Beef and Cabbage. Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Veggies Cauliflower, Keto Butter Chicken. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Old Trapper Deli Style Beef Stick. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SashaDixon's Weight History
|