Weigh In record (no journal entry) for 12 December 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1118 kcal
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Fat: 23.02g | Prot: 190.34g | Carbs: 29.80g.
Breakfast: Jamón Cocido, Tomates, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Brócoli. more...
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Losing 8.4 kg a Week
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