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Devagar e sempre...
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107.2 kg
Lost so far: 4.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1674 kcal
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Fat: 37.26g | Prot: 86.05g | Carbs: 242.52g.
Breakfast: Pão de Queijo, Café com Açúcar. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Almanara Esfiha Aberta, Artesanal Esfiha Fechada de Carne. Snacks/Other: Peito de Frango, Pão Francês, Pullman Bolo de Chocolate. more...
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2780 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
É isso aí, a constância te levará mais longe do que a velocidade!👏🏽👏🏽👏🏽
12 Dec 19 by member: Gerfson Viana
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Katia_C_S's Weight History
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