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12/12
昨天晚上自己煮了，然後帶了便當😊
但早上忘了帶麵包太餓了，只好提早吃泡麵（欸
然後忍不住又嗑了一堆零食囧
希望明天體重別爆表⋯⋯
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8:00早
11:30午
16:00晚
💩
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1801 kcal
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Fat: 91.21g | Prot: 72.04g | Carbs: 178.43g.
Breakfast: 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 雞胸肉（不吃皮）, 菠菜, 茼蒿, 明星食品 一平夜店炒麵-辛子明太子味. Dinner: 炒藕片, 老干媽 香辣脆油辣椒, 木耳, 腰果, Kirkland 胡桃, 梨山 野生藍莓果醬, 台灣比菲多 優意思頂級膠原蛋白牛奶優格. Snacks/Other: 酵母麵包, 珍珠, 茶湯會 豆漿紅茶. more...
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1675 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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eva810609's Weight History
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