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Ketty37
Journal
12 Dec 19
Ketty37's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
67.3 kg
Lost so far:
26.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
262 kcal
Fat: 17.64g | Prot: 19.56g | Carbs: 6.15g.
Breakfast:
Сыр Маасдам, Вареное Яйцо, Красные Помидоры.
more...
2070 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ketty37's Weight History
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