Weigh In record (no journal entry) for 12 December 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1392 kcal
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Fat: 52.38g | Prot: 126.46g | Carbs: 99.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Dinner: Tempe Goreng, Siomay, Ikan Bandeng, Nasi Putih. Snacks/Other: Tomat, Nanas, Rebo Kuaci Original. more...
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steady weight
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feewulan's Weight History
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