Weigh In record (no journal entry) for 12 December 2019
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145.3 kg
Lost so far: 14.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1491 kcal
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Fat: 51.64g | Prot: 33.42g | Carbs: 205.15g.
Breakfast: Vitasia Litschis. Lunch: Vapiano Pizza Prosciutto E Funghi. Dinner: Lidl Mango, Kaki, Milbona Quark Traum Vanillegeschmack, Milbona Quark Traum, Alnatura Erdnuss Mus. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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