Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alena_Chernysh
Journal
12 Dec 19
Alena_Chernysh's Journal, 12 Dec 19
Alena_Chernysh's Profile
|
< Previous Entry
|
Next Entry >
три пятёрочки 🤘
55.5 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
950 kcal
Fat: 37.89g | Prot: 53.97g | Carbs: 103.65g.
Breakfast:
Кофе (из Молотых Зерен), Запеканка (Евроопт) Запеканка, Мандарины.
Lunch:
Цветная Капуста, Сладкий Красный Перец, Вареное Яйцо, Гречка Отварная.
Dinner:
Хлебец.
more...
1760 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alena_Chernysh's Weight History
View Complete History