Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oopy00
Journal
20 Aug 10
oopy00's Journal, 20 Aug 10
oopy00's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2010
148.3 kg
Lost so far:
5.9 kg
.
Still to go:
59.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
375 kcal
Fat: 12.24g | Prot: 47.56g | Carbs: 20.39g.
Breakfast:
Egg Substitute.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Chunk Light Tuna in Water, Cheddar Cheese, Spinach Tender Lettuce Mix.
Snacks/Other:
Grapes, Cucumber (with Peel).
more...
5068 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oopy00's Weight History
View Complete History