Weigh In record (no journal entry) for 12 December 2019
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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3770 kcal
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Fat: 105.59g | Prot: 213.85g | Carbs: 486.06g.
Breakfast: Яйцо, Минтай, Ароматы Жизни Масло Льняное, Рис. Lunch: Куриное Филе, Ароматы Жизни Масло Льняное, Перловка. Dinner: Куриные Грудки с Кожей, Гречка. Snacks/Other: Do4a Lab Соевый Протеин. more...
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Gaining 1.1 kg a Week
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rsch2012's Weight History
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