Weigh In record (no journal entry) for 11 December 2019
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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762 kcal
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Fat: 15.61g | Prot: 73.12g | Carbs: 80.36g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. Lunch: Prato Fino Arroz Branco, Frango Desfiado. Dinner: Atum Enlatado, Omelete ou Ovos Mexidos, Alface. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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@day_menos30kg's Weight History
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