Weigh In record (no journal entry) for 12 December 2019
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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879 kcal
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Fat: 20.43g | Prot: 72.89g | Carbs: 105.15g.
Breakfast: 캐슈넛, 아몬드, 호두, 테일러 푸룬주스 (200ml), 풀무원 그릭요거트. Lunch: 닭가슴살 샐러드, 바나나, 이훈 바로먹닭 무염. Dinner: 삶은 계란흰자, 바나나. Snacks/Other: 다노 단백질공화국 닭가슴살칩. more...
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Losing 0.1 kg a Week
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