Weigh In record (no journal entry) for 12 December 2019
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80.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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851 kcal
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Fat: 37.87g | Prot: 41.66g | Carbs: 84.24g.
Lunch: 오뚜기 사골곰탕, 밥, 훈제오리. Dinner: 군밤, 콤비네이션피자. more...
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Losing 2.1 kg a Week
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