Weigh In record (no journal entry) for 12 December 2019
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51.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1982 kcal
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Fat: 54.28g | Prot: 108.03g | Carbs: 270.89g.
Breakfast: 우유, 포스트 콘후레이크, 매일유업 매일 두유 99.89, 호두과자. Snacks/Other: 단백질 쉐이크, 서울우유 버터, 닭가슴살, 찐고구마. more...
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Gaining 0.7 kg a Week
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