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Início do ciclo hardcarb - 19.200 calorias semanais.
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2507 kcal
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Fat: 45.46g | Prot: 238.91g | Carbs: 287.91g.
Breakfast: Growth Supplements Albumina (14g), Manga Palmer, Banana Nanica, Qualitá Uva sem Semente Crimson. Lunch: Palha Italiana, Farofa, Lindt Bombom, Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Lacta Chocolate Ao Leite, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Aveia e Mel, Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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