louisemarins's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

74.9 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

838 kcal

Fat: 39.80g | Prot: 17.29g | Carbs: 89.69g. Breakfast: Aurora Suco de Uva Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Sococo Leite de Coco Tradicional, Bolo de Fubá. more...

2348 kcal

Exercise: Spinning - 30 minutes, Power Jump - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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louisemarins's Journal, 11 Dec 19

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louisemarins's Weight History