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Mi almuerzo :3
View Diet Calendar, 11 December 2019:
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1348 kcal
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Fat: 48.00g | Prot: 85.08g | Carbs: 155.91g.
Breakfast: Arrozen Galletas de Arroz Integral, Ser Yogurt Colchón de Frutilla, La Serenísima Queso Port Salut Light, Huevo Duro, Banana. Lunch: Arrozen Galleta de Arroz, Pescado al Horno o Hervido, Manzana, Zanahoria, Tomates, Lechuga. Dinner: Arrozen Galleta de Arroz, Tomates, Huevo Duro. Snacks/Other: Manzana, Uvas Pasas (sin Semillas), Uvas Pasas (sin Semillas), Almendras, Almendras, Nuez. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Gym - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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fuerzayvoluntad's Weight History
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