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lispectorista
Journal
11 Dec 19
lispectorista's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
56.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
620 kcal
Fat: 37.74g | Prot: 18.23g | Carbs: 53.09g.
Breakfast:
Chimarrão.
Lunch:
Garoto Talento Meio Amargo Amêndoas, Ovo Cozido.
more...
1504 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lispectorista's Weight History
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