Weigh In record (no journal entry) for 11 December 2019
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1582 kcal
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Fat: 83.14g | Prot: 49.92g | Carbs: 166.73g.
Lunch: KFC Mocha Float, KFC Burger Ayam (Colonel's Burger), KFC Crispy Chicken Thigh. Dinner: Tumis Kangkung, Bakmi GM Mie Ayam. more...
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Gaining 0.0 kg a Week
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