Weigh In record (no journal entry) for 11 December 2019
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2187 kcal
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Fat: 60.72g | Prot: 185.49g | Carbs: 211.27g.
Breakfast: Hacendado Leche de Almendras Zero, Brüggen Copos de Avena. Lunch: Carrefour Atún Claro en Aceite de Girasol, Huevo, Hacendado Lentejas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Hacendado Salsa de Mango, Patak's Pappadums, Pan Plano Naan Indio, Carrefour Pollo Tikka Masala con Arroz Basmati. Snacks/Other: SPAR Mini Corn Cakes, Huevo, Hacendado Leche de Almendras Zero, PWD Harina de Avena Galleta Maria, Huevo Cocido, DIA Atún Claro en Aceite de Girasol, Muscle Force Recoverup Muscle BCAA + Glutamine. more...
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Gaining 4.2 kg a Week
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MrDMartin94's Weight History
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