Weigh In record (no journal entry) for 11 December 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2664 kcal
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Fat: 62.75g | Prot: 183.85g | Carbs: 314.65g.
Breakfast: Myprotein Impact Whey Protein Vanille, Aldi Apfelmus, Aldi Haferflocken. Lunch: Barilla Pesto Rustico Mediterranes Gemüse, Naturgut Spaghetti aus Roten Linsen. Dinner: Alesto Kalifornische Walnusskerne, Gut & Günstig Körniger Frischkäse, Aldi Kaisergemüse. Snacks/Other: Rocka Nutrition The Vegan. more...
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Gaining 3.2 kg a Week
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mankhoody's Weight History
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