Weigh In record (no journal entry) for 11 December 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1235 kcal
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Fat: 18.52g | Prot: 71.92g | Carbs: 203.01g.
Breakfast: La Serenísima Leche Descremada, Cormillot Mermelada de Frutilla Light, Greating Galletas de Arroz Integral Dulces . Lunch: Tomates Cherry, Zanahoria, Omelet, Lentejas Hervidas. Dinner: Merluza al Horno o a la Parrilla, Zapallo Hervido. Snacks/Other: Chocolate con Leche Descremada, Cormillot Mermelada de Frutilla Light, Greating Galletas de Arroz Integral Dulces , Peras, Naranjas. more...
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Gaining 3.5 kg a Week
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Alas en movimiento's Weight History
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